It's cheap, it's healthy, it's No Bake Date Slice!

I love medjool dates but unfortunately, at around $20 a kilo they're a bit much for our modest budget. I thought I'd start experimenting with the much cheaper (at $2.99kg) dried, packaged, pitted dates.
And I've had success! This is a delicious, healthy and economical treat. I love to have a piece in the middle of the day or in the afternoon with a cup of tea and the children love it too.


40 dried and pitted dates
1 cup desiccated coconut
1 cup rolled oats
1.5 tablespoons cocoa powder
1 tablespoon tahini
1 tablespoon honey
1 teaspoon vanilla extract
2 - 3 tablespoons date syrup *see method

Place dates in a large bowl and add enough hot water to just cover the dried fruit. Soak for at least an hour, longer is fine.
Strain dates, reserving liquid. *This liquid is your date syrup.

Place all ingredients into a food processor and blend thoroughly. 

Press the processed mixture into a tin or container lined with non stick baking paper (I use a bread loaf tin). Let the baking paper fall over the edges of the tin, this makes it easy to pick up later. The back of a spoon is useful for pressing. Sprinkle with extra coconut if desired.

Place in the fridge for at least 2 hours to set. Take out of tin using the edges of the baking paper to pick it up. Cut into squares and keep in an airtight container in the fridge.

Note: Date syrup is also delicious on yoghurt if you have leftovers and can also be used as a sweetener or topping for fruit.


Sue Elvis said...


This slice looks delicious. Cheap, healthy and no-bake sounds perfect. I'm going to clip it into our recipe notebook for future reference. Thanks for sharing!

Kelly Casanova said...

Sue, it is so delicious it's hard for me to not eat more than I should!

Wendy Manson said...

I hate dates but my 84 year old pre-diabetic father loves them. I am definitely seeing some of this in his future! Thanks for the recipe Kelly.

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